Please get your eyes examined. You seem to have spectacles. Mean while you can do few exercise: put your index fingers on your closed respective eyes make a circular movement, do it for 2 to 3 mins this will relax ocular muscles. Put a cotton piece dipped in cold milk over your eyes for 5 mins it will give cooling effect. Avoid reading constantly for more than 2 hours take in between breaks. Close your eyes occasionally if you are reading for long time or working on computer.

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