Body too thin...some diet tips
  • By Team TDO

Weight gain depends upon your diet and exercise pattern. Include calorie and protein rich foods in your diet such as eggs, chicken, fish, milk and milk products, nuts, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Consume handful of mixed nuts everyday. Weight gain should be healthy and hence you should limit your intake of junk food. Instead of 3 large meals have 5-7 small meals. Join a gym and practice weight training under supervision.

Articles

Iron out your iron intake

An important mineral in diet, iron, is required fo Read more...

Importance of Vitamins

Vitamins are a food group necessary for normal gro Read more...

Discovering the importance of enzymes

Enzyme production capacity decreases with age and Read more...

Make your food winter-ready

Some foods help stay warm, strong and healthy in w Read more...

Herbal detox diet. Is it better?

Herbal supplements are used by people as an innova Read more...

Fruits and vegetables are beneficial for eyes and vision

Healthy balanced diet full of fresh fruit and vege Read more...

Curb your snacking binges now!

Have you gone through that awful feeling that make Read more...

Benefits of Lactobacillus acidophilus

Lactobacillus acidophilus is the friendliest bacte Read more...

The importance of folate during pregnancy

Folic acid or folate is a vitamin which helps grow Read more...


Top