I want some pills or tablets or powders for gaining weight as fast as possible without any side effects. I want you to prescribe me as fast as possible.
- By Team TDO
Weight gain depends upon your genetics, diet and exercise pattern. There is no magical way to induce fast weight gain. Similarly, all kinds of medicinal products come with side effects. Weight gain is a gradual process and you have to be prepared to work hard consistently. Include calorie and protein rich foods in your diet esp eggs, non-veg, milk and milk products, nuts, ghee, pulses etc. Every morning have a glass of milk with honey and 2 bananas. Have plenty of healthy food and water. Consume a handful of mixed nuts everyday. Weight gain should be healthy and hence you should limit your intake of junk food. Join a gym and practice weight training under supervision.