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Aquatic exercises for losing weight

If you love being in water then here is some good news. You can easily lose weight by doing some of Read more...

Getting your blood pressure to stop pressurising

The blood in our bodies flows through the blood vessels at a steady pressure that ideally is 120/80 Read more...

Skills to endure hardship - Resilience

People who keep on bouncing back even after repeated failures have strong resilience. Such people ul Read more...

The big fat link to pancreatic cancer

Losing weight and shifting to a lower calorie diet can go a long way in preventing cancer. Read more...

When you cry your heart out - Stress trauma leads to heart disease

Trauma can leave an imprint for life, even leading to heart disease. Read more...

Walk your diabetes away

The benefits of walking are innumerable. It is beneficial for every single part of your body, right Read more...

Stress and anxiety can make your world stink!

Stress is quite a monster. As if the multiple threats of heart disease and high blood pressure weren Read more...

An ounce of prevention is worth a pound of cure!

Heart diseases are chronic in nature. The signs and symptoms manifest themselves after the disease h Read more...


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