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Seven eleven breathing: A must

Seven eleven breathing is a controlled breathing therapy that is good for your physical as well as m Read more...

Dancing is good for health

Dancing is a creative method of bringing out your talent and it also has many health benefits. Read more...

Why the world does yoga?

This ancient science has enormous benefits in health as well as treating diseases. Read more...

Aerobics: dancing your way to health

Just as eating is important, so is maintaining the ideal weight. It's important then that the exerci Read more...

Aerobics- How much is enough?

The answer may well surprise you! Read more...

BMI is not everything

While the Body Mass Index is used to categorize a person as underweight, normal weight and overweigh Read more...

5 Interesting crunches for six-pack abs

Now a days, fitness levels, especially when it comes to men, are measured by the size of those abs.S Read more...

5 Mistakes yoga beginners make

Yoga is an ancient science of exercise that not only concentrates on physical fitness, but also help Read more...


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