Articles y Seven eleven breathing: A must Seven eleven breathing is a controlled breathing therapy that is good for your physical as well as m Read more... y Dancing is good for health Dancing is a creative method of bringing out your talent and it also has many health benefits. Read more... y Why the world does yoga? This ancient science has enormous benefits in health as well as treating diseases. Read more... y Aerobics: dancing your way to health Just as eating is important, so is maintaining the ideal weight. It's important then that the exerci Read more... y Aerobics- How much is enough? The answer may well surprise you! Read more... y BMI is not everything While the Body Mass Index is used to categorize a person as underweight, normal weight and overweigh Read more... y 5 Interesting crunches for six-pack abs Now a days, fitness levels, especially when it comes to men, are measured by the size of those abs.S Read more... y 5 Mistakes yoga beginners make Yoga is an ancient science of exercise that not only concentrates on physical fitness, but also help Read more...
