Vitamins that’ll make you great in bed

Sex! It is always on the male mind. What most males fervently desire is that the quality of their sex lives remains top notch, like forever. The state of one’s sex life largely depends on the health of the sexual organs and health in general. Just exercise and diet won’t help keep the libido on track, but it is the right kind of food that can make you the undisputed ‘King of the Bedroom’. What are those magic pills? The answer is Vitamins.

1. Vitamin A is most necessary for the regulation of the sex hormone Progesterone. Most people with erection problems and other sexual disorders have a lack of Vitamin A in them.
2. B what you want to B with Vitamin B. The B group of vitamins is quite essential when it comes to maintaining sexual health. Thiamine (B1) gives one the energy and the drive to stay on top. It maintains the health of all the transmission nerves in the genitals.
3. Androgen, progesterone and oestrogen are hormones related to sexual activity and fertility and Vitamin C is required for their synthesis.
4. Vitamin E is the sex vitamin and laps up all the free radicals which clog up the vitals. It also has anti-oxidant properties which greatly aid in maintaining health and vigour throughout.Other than these vitamins, minerals like zinc, selenium and magnesium modulate the sex drive so foods like oyster, clam, fish, pumpkin seeds which are rich in minerals can also give you the much desired healthy sperm and a healthy sex life.