Your asanas to heal your high sugar level

  • By Team TDO

A correct mental discipline can help resist the temptations to indulge in unhealthy diets. It helps to lower the cravings, especially for junk food and sweets.

One of the most suggested ways for healthy and disciplined mind is meditation and yoga.

Purposeful physical exercises like yogasanas help keep a healthy body metabolism and a check on bodyweight. Yogasanas stimulate and circulate energy in the body, something that diabetics truly need.

Yoga is very useful for diabetics because it helps diabetics to adhere to necessary prescriptions like controlling diet and regular exercise. It helps control blood pressure and blood sugar by reducing stress, depression and improving our overall quality of life.