The secret of a happy mind and a healthy body – The teens guide

  • By Team TDO

A sound mind in a sound body is a short but full description of a happy state in this world.

You should pray for a sound mind in a sound body. There is a great impact of emotional wellbeing on the adolescent’s physical health.

Happier youths are also healthier youths. For prediction of the physical health of adolescents their anxiety and depression levels are not so important than positive emotions and moods and their satisfaction with life.

The teenagers which are not mentally happy may develop health problems in the future and should take appropriate preventive measures. The teenagers who were feeling lonely, guilty, anxious and depressed were most likely to display undesirable behaviour and physically less healthy, than those teenagers who had feeling of satisfaction in life, the feeling of excitement, strong and proud were found to have good physical health.