sir i am 180cms tall & i am 90kg in weight.i need to put down my weight as soon as possible as i got tests cleared for joining army.i need to go by coming January and i am working in a company right now so i can do jogging for an hour in the morning nothing more. so please guide me in Oder to take some medicines to reduce my weight upto 10kg within 6 months but not with any side effects......please guide me......

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	sir i am 180cms tall & i am 90kg in weight.i need to put down my weight as soon as possible as i got tests cleared for joining army.i need to go by coming January and i am working in a company right now so i can do jogging for an hour in the morning nothing more. so please guide me in Oder to take some medicines to reduce my weight upto 10kg within 6 months but not with any side effects......please guide me......

	Posted by: subin john in Weight loss & Obesity .
	Total Answers : 1 \| Total Hits : 1

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Expert's Reply:

Your exercise Schedule is ok, please concentrate on diet. Take Low Fat, Low carbohydrates & high fiber diet. It means No plain sugar, Ghee, butter, take plenty of SALADS & Semi ripe fruits. Lot of water.Continue it regularly & Iam sure you'll be an army man after January 2012.

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